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If you are struggling with suicidal thoughts, please reach out for help if you're feeling overwhelmed by suicidal thoughts, please reach out for help
Life can feel overwhelming sometimes. It's okay/That's understandable/You're not alone in struggling with difficult emotions. If you are finding yourself thinking about suicide, please know that there is help available. You don't have to go through this without help.
There are people who care about you and resources available to assist you during this challenging time. Asking for help can make a world of difference.
- You can talk to a trusted friend or family member/call a helpline/reach out to a mental health professional
- Remember that you are not weak/a burden/alone.
- There is hope for a better tomorrow. Please choose to reach out.
Lifeline : 988
If you're experiencing a difficult time and need support , please know that you're not alone. The National Suicide Prevention Lifeline is available 24/7 to offer private discussions . By dialing 988, you can connect with trained counselors who are committed to understand your feelings. Remember, reaching out for help is a sign of strength, and there is hope available.
You are not isolated .
Feeling overwhelmed Support? Connect with a Supporter
When you're facing a difficult situation and need someone to talk to, Crisis Text Line is here for you. Just text HOME to 741741 from anywhere in the US, anytime, get more info day or night. A trained supporter will respond and offer support through whatever you're going through.
You can find free, confidential support for a wide range of concerns, including suicidal thoughts. Don't wait|delay—connect with a supporter today.
Remember you can find available and/or you don't have to/please know that you won't need to/remember that you may not go through this on your own.
It's completely normal/understandable/very typical to feel overwhelmed/lost/stressed when facing difficult times/challenges. But please know that it is never alone in this/truly isolated from support. There are many resources available/exist many paths to help/can be numerous options to offer comfort and assistance.
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